Weigh In record (no journal entry) for 15 January 2023
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92 kg
Lost so far: 18.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2346 kcal
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Fat: 75.19g | Prot: 56.79g | Carbs: 223.02g.
Breakfast: Kaffee. Lunch: Gut & Günstig Erbsen & Möhren , Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Hühnerfrikassee, Hühnersuppe. Dinner: Gelatelli Premium Eierlikör, Edeka Tannenbaum-Eis, Gourmet Eis Zimtsterne. Snacks/Other: Edeka Butter Stollen, Herforder Pils, Kaffee. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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