Weigh In record (no journal entry) for 15 January 2023
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73 kg
Lost so far: 6.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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980 kcal
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Fat: 51.34g | Prot: 37.08g | Carbs: 95.34g.
Breakfast: Tam Buğday Ekmeği, Sütaş Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Yulaflı Omlet. Dinner: Yaprak Sarma, Pırasa Yemeği, Fırın Makarna. more...
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Losing 0.7 kg a Week
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