Weigh In record (no journal entry) for 15 January 2023
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2356 kcal
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Fat: 88.93g | Prot: 167.30g | Carbs: 210.76g.
Breakfast: Molico Triplo Zero Baunilha , Itambé Doce de Leite Tradicional, Kibon Sorvete Kibon Sundae Chocolate, X-Frango, Garoto Bombom Serenata de Amor. Lunch: Batatas Fritas, Bife a Parmegiana, Arroz Branco (Cozido). Dinner: Molico Triplo Zero Baunilha , Pão Francês sem Miolo, Sadia Presunto Fatiado, Sadia Presunto Fatiado, Pão Francês sem Miolo, Friboi Carne Moída Patinho. Snacks/Other: Kibon Sundae Leitinho Trufado. more...
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Losing 0.5 kg a Week
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