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BS 124 Sleep in Sunday! Must hit the 180's this week.
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1287 kcal
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Fat: 51.53g | Prot: 78.50g | Carbs: 141.68g.
Breakfast: Oranges , Log Cabin Sugar Free Maple Syrup, Cooked Egg White, Egg, Sara Lee 45 Calories & Delightful White Bread. Lunch: Great Value Hot Dog Buns, Jennie-O Turkey Hot Dogs, Liverwurst. Dinner: Kim's Magic Pop, Oatmeal Cookie, Beef or Calves Liver and Onions. Snacks/Other: Cello Chocolate Covered Cherry, Lay's Classic Potato Chips (28.3g), Popsicle Sugar Free Popsicles, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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Losing 2.5 kg a Week
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