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not as hard as I thought it would be.
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116.3 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1598 kcal
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Fat: 63.15g | Prot: 80.34g | Carbs: 134.32g.
Breakfast: Jack Link's Original Beef Sticks (23g), Coffee with Cream. Lunch: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Spicy Grilled Catfish. Dinner: Tequila, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Mayonnaise , Hy-Vee Celery Sticks, White Grapes, Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Kraft Cool Whip, Chiquita Mini Banana, Strawberries, Angel Food Cake. more...
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Losing 0.7 kg a Week
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