Weigh In record (no journal entry) for 16 January 2023
|
61.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
852 kcal
|
Fat: 35.85g | Prot: 19.89g | Carbs: 106.49g.
Breakfast: Домик в деревне Молоко 3,5%, Кофе с Молоком, Ого Мюсли Запечённые с Яблоком. Lunch: Кухня на Районе Рассольник . Snacks/Other: Посиделкино Овсяное Печенье. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zloy_nutriciolog's Weight History
|