Weigh In record (no journal entry) for 16 January 2023
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84 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1179 kcal
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Fat: 55.84g | Prot: 65.69g | Carbs: 98.30g.
Lunch: Bakso dengan Saus (Campuran), Mie Ayam. Dinner: Fiesta Kulit Ayam Goreng , Nasi Putih. more...
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Losing 0.5 kg a Week
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mandaair08's Weight History
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