Weigh In record (no journal entry) for 16 January 2023
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77.9 kg
Lost so far: 8.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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716 kcal
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Fat: 37.65g | Prot: 27.04g | Carbs: 66.10g.
Breakfast: Лента Плов с Курицей, Простоквашино Молоко 2,5%, Кофе. more...
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Gaining 8.4 kg a Week
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Anast4si8's Weight History
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