Weigh In record (no journal entry) for 21 April 2015
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78.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 51.17g | Prot: 86.75g | Carbs: 252.70g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Butter, Gekochtes Ei, Golden Toast Vollkorn Toast, Breakfast Coffee. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Schinken (Regulär, ca. 11% Fett), Knorr Spaghetti Napoli, Milbona Kräuterquark, Baguette, Honigmelonen. Snacks/Other: Aldi Vanillequark. more...
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2989 kcal
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Exercise:
Tennis - 1 hour, Running - 10/kph - 20 minutes, Weight Training (moderate) - 27 minutes, Desk Work - 2 hours, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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