Weigh In record (no journal entry) for 16 January 2023
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51.2 kg
Lost so far: 6.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1509 kcal
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Fat: 42.42g | Prot: 103.89g | Carbs: 133.43g.
Breakfast: 香草威化餅乾（高脂）, THE VEGAN樂維根 紅茶豆漿, 蘋果, 花椰菜, 水煮蛋, 烤地瓜. Lunch: 蘋果, 水煮蛋, 不倒翁 (OTTOGI) 純芝麻油, PB2 花生粉, 烤地瓜, 雞胸肉. Dinner: 7-11 輕滷時蔬, 7-11 舒迷雞胸肉, 7-11 冰燕麥拿鐵, 烤地瓜. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(中杯). more...
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1471 kcal
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Exercise:
Squats (Legs) - 4 minutes, Treadmill - 30 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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