Weigh In record (no journal entry) for 16 January 2023
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79.2 kg
Lost so far: 19.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1054 kcal
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Fat: 51.47g | Prot: 49.56g | Carbs: 98.50g.
Breakfast: Карат Творожок с Ванилином, Панчо Торт Сметанник. Lunch: Яйцо, Bonfesto Моцарелла Пицца, Сладкий Красный Перец. more...
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Gaining 4.0 kg a Week
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