Weigh In record (no journal entry) for 15 January 2023
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141.1 kg
Lost so far: 22.2 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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674 kcal
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Fat: 17.41g | Prot: 83.77g | Carbs: 50.72g.
Breakfast: Bragg Organic Apple Cider Vinegar, Metamucil Sugar Free Metamucil, Le-Vel Thrive Premium Lifestyle Mix, Silk Pure Almond Milk - Unsweetened Original. Dinner: Turkey Meat (Cooked, Roasted) , Branch Fresh Sweet Corn , Campbell's Beef Gravy, Green String Beans. more...
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Losing 1.6 kg a Week
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Randyman64's Weight History
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