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🥲😩
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72.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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987 kcal
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Fat: 30.72g | Prot: 60.96g | Carbs: 119.29g.
Lunch: Fortune Minyak Goreng Sawit, Kecambah, Daging Kerbau, Bawang Merah, Bawang Putih, Totole Kaldu Jamur, Kacang Kemiri, Nasi Putih, Cabai Merah atau Rawit. Dinner: Rawon, Roti Isi (Campur Kering, Komersial). Snacks/Other: Ubi Jalar (Manis). more...
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Gaining 2.5 kg a Week
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