Weigh In record (no journal entry) for 16 January 2023
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1081 kcal
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Fat: 19.57g | Prot: 100.66g | Carbs: 90.65g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Kangkung, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Jeruk Keprok (Jeruk Mandarin), Sunpride Banana, Rumah Makan Sederhana Kikil. Snacks/Other: Orang Tua Anggur Merah, Air Kelapa. more...
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2013 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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disasi.j10's Weight History
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