Weigh In record (no journal entry) for 16 January 2023
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58.3 kg
Lost so far: 11.2 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1596 kcal
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Fat: 66.39g | Prot: 116.46g | Carbs: 131.75g.
Breakfast: Сыр, Банан, Овсяные Хлопья, Груши. Lunch: Грецкие Орехи, Гречка Отварная, Куриное Филе на Гриле. Dinner: Ламбер Сыр Тильзитер, Простоквашино Творог Мягкий 5%. Snacks/Other: SNAQ FABRIQ Coconut. more...
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Losing 2.8 kg a Week
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Shynarbab's Weight History
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