Weigh In record (no journal entry) for 16 January 2023
|
68.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
384 kcal
|
Fat: 22.94g | Prot: 18.30g | Carbs: 26.53g.
Breakfast: Белый Хлеб, Помидоры, Яйцо, Kinder Chocolate, Чернослив, Молоко, Jacobs Moccolatte. Lunch: Джинн Семечки Солёные. more...
|
Losing 2.1 kg a Week
|
|
Anastassiya98's Weight History
|