Weigh In record (no journal entry) for 16 January 2023
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73 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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619 kcal
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Fat: 8.20g | Prot: 35.75g | Carbs: 112.01g.
Breakfast: Jagung Rebus, Pisang Kepok Rebus. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Nanas. Snacks/Other: Stroberi, Nanas. more...
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Losing 0.5 kg a Week
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arindakhusnulita's Weight History
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