disasi.j10's Journal, 16 Jan 23

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Perjuangan tidak pernah mengkhianati hasil!

View Diet Calendar, 16 January 2023:

1081 kcal

Fat: 19.57g | Prot: 100.66g | Carbs: 90.65g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Kangkung, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Jeruk Keprok (Jeruk Mandarin), Sunpride Banana, Rumah Makan Sederhana Kikil. Snacks/Other: Orang Tua Anggur Merah, Air Kelapa. more...

2013 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

311 Supporters Support

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Comments

tips perutnya bisa rata olganya apa mba?

15 Jan 23 by member: iiiiiimmm

keren

15 Jan 23 by member: body shape nia

keren banget kak😍😍, spill workoutnya

15 Jan 23 by member: wantiluswianti

Turun berapa ka?

15 Jan 23 by member: sitiherlina93

Keren olganya apa kak?

15 Jan 23 by member: mamaaca14

perjuangan brapa lama ka ? dr bb brapa dan skrng brapa ?

15 Jan 23 by member: dwiiwidy

Kereeen

15 Jan 23 by member: piluskentang

keren kak spill workoutnya boleh?

15 Jan 23 by member: Lenikatmawati

aku juga gini fat belly nya. pengen bisa rata kayak kakak nya. wo nya apa kak

15 Jan 23 by member: lutviseptiani93

Spill wo nya ka

15 Jan 23 by member: amurnii

spill wo kak

16 Jan 23 by member: luvinotluffy

Keren bet

16 Jan 23 by member: luvinotluffy

Keren mau jg

16 Jan 23 by member: abil assidiqqi

😍

16 Jan 23 by member: Feiii00

Tips kakk

16 Jan 23 by member: buburgepreeek

spill wo nya kak. ditanyain banyak org nih

16 Jan 23 by member: aulins33

mantap

16 Jan 23 by member: rahma kamila

olahraga apa mb

16 Jan 23 by member: anisnam

spil wo kak

16 Jan 23 by member: aldirasyifa68

berapa lama ni kaa?

16 Jan 23 by member: dina__7

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disasi.j10's Journal, 16 Jan 23

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