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cacatan hari ini
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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625 kcal
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Fat: 12.85g | Prot: 29.08g | Carbs: 97.78g.
Breakfast: L-Men Daily, Ubi Jalar (Manis). Lunch: Telur Rebus, Mentimun (Kupas). Dinner: Bubur Nasi, Gula Pasir, Kopi. more...
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Gaining 0.0 kg a Week
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gunawan5566990's Weight History
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