Weigh In record (no journal entry) for 16 January 2023
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1342 kcal
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Fat: 92.55g | Prot: 58.76g | Carbs: 71.45g.
Breakfast: Сыр Российский, Сметана , Орешки со Сгущенкой. Lunch: Винегрет, Мираторг Шницель из Свинины, Гречка Отварная. Dinner: Пекинская Капуста, Хохланд Творожный Сыр, Геркулес Овсяные Хлопья, Яичный Желток. more...
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Gaining 0.1 kg a Week
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nataponomar1977's Weight History
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