Weigh In record (no journal entry) for 16 January 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1237 kcal
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Fat: 50.16g | Prot: 60.65g | Carbs: 127.65g.
Lunch: Familjen Dafgårds Spagetti Bolognese (420g). Dinner: ICA Lätt Creme Fraiche, Kycklingfilé, Vitt Ris. Snacks/Other: Falu Råg Rut, Smör. more...
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Losing 0.8 kg a Week
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Johan Sparf's Weight History
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