Weigh In record (no journal entry) for 16 January 2023
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95 kg
Lost so far: 30 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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831 kcal
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Fat: 10.45g | Prot: 64.62g | Carbs: 121.13g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Quick Cooking Oatmeal, Pisang. Lunch: Nasi Merah, Bayam Dimasak (dari Segar), Ikan. Dinner: Ikan, Pisang. more...
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Losing 4.2 kg a Week
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