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Dimasbayu88
Journal
16 Jan 23
Dimasbayu88's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
113.6 kg
Lost so far:
0 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
1160 kcal
Fat: 39.11g | Prot: 73.31g | Carbs: 127.78g.
Breakfast:
Sayur Bening Bayam, Putih Telur Matang, Ayam Goreng, Nasi Putih.
Lunch:
Muscle First Pro Whey 100 Vanilla Kurma Madu.
Snacks/Other:
Kue Sus.
more...
4020 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Dimasbayu88's Weight History
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