View Diet Calendar, 16 January 2023:
|
1273 kcal
|
Fat: 32.06g | Prot: 53.67g | Carbs: 198.89g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Ubi Ungu Rebus, Sawo. Lunch: Tahu, Nasi Putih, Brokoli, Ayam Goreng, Sambal Goreng Kentang. Dinner: Biokul Yogurt Plain, Asinan, Cilok, La Fonte Spaghetti, Kue Coklat (dengan Campuran Coklat). Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
17 Jan 23 by member: bisayukkurus
|
kereeen, prosesnya berapa lama kak?
17 Jan 23 by member: thasyaputri
|
pasti bangga banget ke diri sendiri 🥰
17 Jan 23 by member: maiibelopahh
|
wawww hebatt kaka... kasih tips nya dong biar ngga lirik sana lirik situ
17 Jan 23 by member: nengmaswati
|
you did a great job sis ✨
17 Jan 23 by member: stefiaudrey
|
17 Jan 23 by member: khoirunisa190
|
kakak dietnya dari kapan, berapa lama
17 Jan 23 by member: latifahkurniasih96
|
udh sbulan gk Defkal alhasil BB naik 2 kg...liat kk skrg jdi jos lgi smngat buat Defkal lgi nich, mksi kak udh bkin smngt lgi dengn fto2 nya
17 Jan 23 by member: Zahrameilanawati
|
17 Jan 23 by member: pauldub91
|
mantaapp....keren sekali kak...g pake minum2 suplemen yg pelangsing2 gt kah kak?
17 Jan 23 by member: cicakuiki
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|