Adumbral's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

106.1 kg Lost so far: 9.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

1487 kcal

Fat: 68.69g | Prot: 51.27g | Carbs: 162.45g. Breakfast: Stonefire Original Tandoori Naan, Kraft Smooth Peanut Butter. Dinner: Ground Beef (Cooked), Stonefire Original Tandoori Naan. Snacks/Other: Whole Foods Market Natural Peanut Butter, Ice Cream. more...

3043 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 4 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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Adumbral's Weight History

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Adumbral's Journal, 21 Apr 15

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Adumbral's Weight History