Weigh In record (no journal entry) for 16 January 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2121 kcal
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Fat: 58.61g | Prot: 154.53g | Carbs: 230.28g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Frosta Bami Goreng. Dinner: Wagner Steinofen Pizza Diavolo. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Ehrmann Protein Pudding. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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