Weigh In record (no journal entry) for 16 January 2023
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60.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1088 kcal
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Fat: 26.71g | Prot: 72.29g | Carbs: 142.84g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: ABC Saus Sambal , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Madu, Quaker Instant Oatmeal, Pisang. more...
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1734 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nopricha's Weight History
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