Weigh In record (no journal entry) for 16 January 2023
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66.5 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1047 kcal
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Fat: 31.69g | Prot: 67.90g | Carbs: 121.49g.
Breakfast: Kaffee, Zitronenwasser. Lunch: Grafschafter Sonnenblumenvollkornbrot (56g), Vierwälder Harzer Minis , Kaffee. Dinner: Heißer Kakao , Gut & Günstig Sahne Pudding Vanille, Hühnerfrikassee, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Ja! Skyr Natur, Äpfel, Lindt Lindor Kugeln. more...
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Losing 0.2 kg a Week
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Weihnachtsbaum1's Weight History
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