Weigh In record (no journal entry) for 21 April 2015
|
83.5 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 58.42g | Prot: 99.67g | Carbs: 50.96g.
Breakfast: Food Club Large Egg, Splenda No Calorie Sweetener Packets, Lipton Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten), Birds Eye Steamfresh Whole Green Beans. Dinner: Sweet Potato, Great American Beef Rib Eye Steaks. Snacks/Other: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. more...
|
|
2325 kcal
|
Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|