Weigh In record (no journal entry) for 16 January 2023
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103.7 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1144 kcal
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Fat: 55.83g | Prot: 54.98g | Carbs: 103.61g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Melitta Café sem Açúcar , Queijo Minas, Wickbold Pão de Forma Integral. Lunch: Hellmann's Maionese, Salada de Soja com Atum, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Marilan Pit Stop Recheado Integral Peito de Peru, Adocyl Adoçante Dietético Líquido com Stevia, Dolce Gusto Lungo. more...
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Losing 1.3 kg a Week
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Jotaefe Oliveira's Weight History
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