Weigh In record (no journal entry) for 16 January 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1990 kcal
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Fat: 79.38g | Prot: 164.13g | Carbs: 177.58g.
Breakfast: Mel, Scala Queijo Colonial, Tirol Iogurte de Coco Zero Lactose, Nozes Pecãs, Growth Supplements Whey Protein 80% Concentrado, Farelo de Aveia, Banana Caturra. Lunch: Lentilhas Cozidas, Camil Arroz Branco Cozido, Bife de Carne de Vaca. Dinner: Growth Supplements Soy Protein, Leite (Leite Integral), Pernil Assado. Snacks/Other: Tirol Iogurte de Coco Zero Lactose, Nozes Pecãs, Growth Supplements Whey Protein 80% Concentrado, Farelo de Aveia, Banana Caturra, Ritter Barra de Cereais Brigadeiro, Ritter Barra de Cereais Morango e Cobertura Branca. more...
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Gaining 0.3 kg a Week
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