Weigh In record (no journal entry) for 16 January 2023
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1464 kcal
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Fat: 51.63g | Prot: 108.55g | Carbs: 136.79g.
Breakfast: Queensberry Geléia de Amora, Panco Pão de Milho, Italac Leite Integral. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Batatas Brancas (com Casca, no Forno), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Philadelphia Cream Cheese Light, Plus Vita Pão de Milho, Santa Helena Paçoquita Zero Açúcar, Frango Desfiado, Ovo. more...
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Losing 0.4 kg a Week
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Malu1991's Weight History
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