Weigh In record (no journal entry) for 16 January 2023
|
79.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
631 kcal
|
Fat: 32.08g | Prot: 39.61g | Carbs: 51.48g.
Breakfast: Lifestyle Food Chia Seeds, Pick n Pay Full Cream Plain Yoghurt, Pick n Pay Full Cream Plain Yoghurt, Pineapple. Lunch: Cooked Green String Beans, Chicken Thigh Meat and Skin , Melon. Dinner: Beetroot, Tomatoes, Eisbein, Cucumber (with Peel) , Lettuce. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johannatjie's Weight History
|