예리아나's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

64 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1922 kcal

Fat: 48.35g | Prot: 147.87g | Carbs: 217.77g. Breakfast: 새우 튀김, 찐고구마, 마요네즈, 반건조오징어. Lunch: 김치찌개, 피코크 계란찜, 소불고기. Dinner: 우동 (요리), 세븐일레븐 모둠초밥정식. more...

1747 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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예리아나's Journal, 16 Jan 23

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예리아나's Weight History