Weigh In record (no journal entry) for 16 January 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1478 kcal
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Fat: 64.33g | Prot: 42.86g | Carbs: 200.11g.
Breakfast: Itambé Requeijão Cremoso, Bauducco Biscoito Cream Cracker, Dolce Gusto Café Au Lait. Lunch: Brigadeiro, Coca-Cola Refrigerante Zero, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Empadão de Camarão, Vivenda do Camarão Arroz com Brócolis. Dinner: Leão Fuze Leão Fuze Zero Ice Tea Pêssego, Empadão de Camarão. Snacks/Other: Itambé Leite Integral sem Lactose, Toddy Achocolatado Light. more...
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Gaining 0.2 kg a Week
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Tati Macau's Weight History
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