Weigh In record (no journal entry) for 16 January 2023
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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3172 kcal
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Fat: 123.80g | Prot: 140.44g | Carbs: 363.25g.
Breakfast: Maxi Nutrition Premium Protein Bar White Chocolate Almond, Kaffee mit Milch, Magerquark, ESN Flav'n Tasty Buttercookie. Lunch: Kinder Riegel (21g), Goeken Backen Kassler (Brot), Bohnensuppe. Dinner: Goeken Backen Kassler (Brot), Gouda, Gut & Günstig Fusilli, Wintertraum Whisky-Cream-Fässchen, La Finesse Rindergulasch. Snacks/Other: Power System Bite Power Schoko, Kinder Riegel (21g), Wintertraum Mini Herzen-Sterne-Brezeln. more...
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2490 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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