Weigh In record (no journal entry) for 16 January 2023
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91.3 kg
Lost so far: 22.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1502 kcal
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Fat: 69.49g | Prot: 90.84g | Carbs: 143.93g.
Breakfast: Barebells Cookies & Cream Protein Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Potato Chips, Specialty's Reuben Sandwich. Snacks/Other: Matilde Vicenzi Puff Pastry with Fresh Butter, Meijer Sugar Free Energy Drink Mix - Berry, Equate Meal Replacement Bar - Milk Chocolate Peanut. more...
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Gaining 0.9 kg a Week
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