Weigh In record (no journal entry) for 16 January 2023
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111.1 kg
Lost so far: 3.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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806 kcal
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Fat: 7.63g | Prot: 22.25g | Carbs: 162.00g.
Lunch: Laranjas, Frango (Empanado e Frito), Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Losing 2.8 kg a Week
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thiagosantanam9's Weight History
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