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View Diet Calendar, 16 January 2023:
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1323 kcal
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Fat: 60.62g | Prot: 58.72g | Carbs: 136.69g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Frito, Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Peito de Frango, Bolo de Cenoura com Cobertura de Chocolate, Cebolinha Verde, Arroz Branco (Cozido), Swift Carne Moída, Cenouras Cozidas, Cogumelos Cozidos, Swift Milho Verde, Ovo Frito. Dinner: Pipoca Branca (em Óleo). more...
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2123 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 3 minutes, Google Fit - 23 hours and 31 minutes. more...
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