Weigh In record (no journal entry) for 16 January 2023
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1120 kcal
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Fat: 35.54g | Prot: 47.92g | Carbs: 151.36g.
Breakfast: Sadia Mussarela, Sadia Filé de Peito de Frango, Pão Francês, Kiwi. Lunch: Camil Arroz Branco Cozido, Seara Filé de Peito de Frango. Snacks/Other: Chiquinho Sorvetes Shake Mix Ninho Trufado, Oreo Oreo (4). more...
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Losing 2.8 kg a Week
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