Weigh In record (no journal entry) for 16 January 2023
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92.8 kg
Lost so far: 35.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2522 kcal
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Fat: 80.72g | Prot: 172.31g | Carbs: 275.35g.
Breakfast: Harras Çok Tahıllı Ekmek, Ayca Az Yağlı Taze Lor Peyniri, Kıyma, Yumurta. Dinner: Nohut Yemeği, Uzman Kasap Dana Hamburger Köfte, Bolca Hindi Külbastı , Yayla Pilavlık Pirinç. Snacks/Other: Marul, Su Böreği. more...
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Losing 0.7 kg a Week
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mehmetosn's Weight History
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