Weigh In record (no journal entry) for 16 January 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2122 kcal
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Fat: 103.45g | Prot: 81.07g | Carbs: 209.10g.
Breakfast: Regimel Mermelada de Frutilla, Lider Mantequilla, Breden Master Hallulla, Soprole Leche Cultivada Protein+ Sabor Frutilla, Cintazul Huevos, La Fermentista Sauerkraut. Lunch: Essential Waitrose Mayonesa, Papa Cocida, Miraflores Arroz Blanco, Super Cerdo Chuleta Vetada de Cerdo. Dinner: Essential Waitrose Mayonesa, Super Cerdo Chuleta Vetada de Cerdo, Papa Cocida, Miraflores Arroz Blanco. Snacks/Other: Don Leo Queso Granulado, Breden Master Hallulla, Essential Waitrose Mayonesa, Daily Jalea Diet, Fork Suspiro Limeño. more...
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Gaining 0.4 kg a Week
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