Weigh In record (no journal entry) for 16 January 2023
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1325 kcal
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Fat: 61.48g | Prot: 94.31g | Carbs: 96.23g.
Breakfast: Schmidt 647 Wheat Bread, Smucker's Concord Grape Jelly, Skippy Natural Creamy Peanut Butter. Lunch: Naked cake Pancake. Dinner: Uncle Ben's Ready Rice - Creamy Four Cheese, Beef, Veal and Pork Meatballs. more...
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Losing 0.5 kg a Week
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AndreasA1313's Weight History
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