Weigh In record (no journal entry) for 16 January 2023
|
66.0 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1146 kcal
|
Fat: 66.67g | Prot: 80.79g | Carbs: 60.71g.
Lunch: Skinny Pop Popcorn (Package). Dinner: Tim Hortons Double Double (Medium). Snacks/Other: No Name Mozzarella Shredded Cheese, Avocados , Taylor Farms Dill Pickle Chopped Salad Kit, Unico Black Beans, Chicken Breast. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|