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aigerim300783
Journal
16 Jan 23
aigerim300783's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
89.9 kg
Lost so far:
1.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
726 kcal
Fat: 43.18g | Prot: 43.34g | Carbs: 38.49g.
Breakfast:
Вареное Яйцо, Цикорий с Молоком, Салат Овощной с Маслом, Котлета Домашняя.
Dinner:
Вареное Яйцо, Компот без Сахара, Манты.
more...
3040 kcal
Exercise:
Vacuuming - 2 hours, Trampolining - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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aigerim300783's Weight History
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