Weigh In record (no journal entry) for 16 January 2023
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80.2 kg
Lost so far: 12.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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780 kcal
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Fat: 33.88g | Prot: 23.91g | Carbs: 95.11g.
Breakfast: Granulated Sugar , Harris Teeter Blueberries, Oatmeal. Lunch: Cheese Muffin. Dinner: Beef Frankfurter or Hot Dog. more...
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Losing 3.2 kg a Week
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lakegrl7's Weight History
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