Weigh In record (no journal entry) for 16 January 2023
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89 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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368 kcal
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Fat: 24.75g | Prot: 31.32g | Carbs: 1.90g.
Dinner: Ovo Poché. more...
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Gaining 4.7 kg a Week
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pati_jacob's Weight History
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