Weigh In record (no journal entry) for 16 January 2023
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84 kg
Lost so far: 1.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1508 kcal
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Fat: 44.88g | Prot: 98.48g | Carbs: 180.93g.
Breakfast: Pão Francês, Ovo Cozido, Granatus Granola Banana e Mel, Mamão. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Filé de Frango Grelhado, Milho Verde Cozido. Snacks/Other: Nutella Nutella, Nabisco Chocolicia, Danone Corpus Zero, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
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Losing 4.7 kg a Week
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mandyoliv's Weight History
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