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Desayunos y comidas de la semana
View Diet Calendar, 16 January 2023:
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1383 kcal
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Fat: 35.12g | Prot: 125.84g | Carbs: 147.64g.
Breakfast: Camote, Papaya, San Juan Claras de Huevo, San Rafael Pechuga de Pavo Balance. Lunch: Manzanas Granny Smith, Espárragos Cocidos (Frescos), Camote Cocido, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pechuga de Pollo a la Plancha, Aguacate, Nopales, Susalia Tostadas Horneadas Maíz con Nopal, Pimientos Amarillos Dulces. Snacks/Other: Delixia Gelatina Mosaico, Muscletech Whey Protein Grass Fed Vainilla , Yoplait Griego sin Azúcar Natural, Manzana. more...
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3094 kcal
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Exercise:
Exercise Machine - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Que delicia ¿ Qué lleva? saludos
16 Jan 23 by member: denisse1usj
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La comida es carne molida con camote y espárragos:) el desayuno; claras con pechuga de pavo, nopales y camote :)
17 Jan 23 by member: BetMeza
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Pfff!, que chingón.
Eso es disciplina.
02 Feb 23 by member: Kathia Mendoza
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