Weigh In record (no journal entry) for 16 January 2023
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1468 kcal
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Fat: 52.02g | Prot: 51.42g | Carbs: 180.40g.
Breakfast: Cay Gourmet Haselnuss-Milch Creme, Senseo Cappuccino Caramel, Senseo Extra Mild, Mövenpick Erdbeermarmelade, Honig, Filinchen Original. Lunch: Vegetarischer Döner. Dinner: Zott Monte, K-Classic Zarte Haferflocken, Netto Käse Schinken Salat. Snacks/Other: Yo Orange Fruchtsirup, YO Holunderblütensirup. more...
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Losing 0.5 kg a Week
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mieztiger's Weight History
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